By Violetta Schuba,Gudrun Paul
Im Buch finden Sie Informationen, Hinweise und Tipps zur knochenfreundlichen Ernährung und zu einem aktiven und gesunden Bewegungsverhalten. Kräftigen Sie Ihre Muskeln 2-3 x professional Woche, denn starke, leistungsfähige Muskeln bedeuten starke Knochen. So können Sie sich rechtzeitig vor Osteoporose schützen bzw. das Risiko minimieren. Vorbeugen ist bei Osteoporose wichtig und nach neuesten Erkenntnissen auch in einem bestimmten Maße sehr intestine möglich.
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Additional info for Aktiv kontra Osteoporose (Wo Sport Spaß macht) (German Edition)
Aktiv kontra Osteoporose (Wo Sport Spaß macht) (German Edition) by Violetta Schuba,Gudrun Paul