By Elena Brower,Erica Jago
• A step by step illustrated workshop of 5 classes to merge movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your personal day-by-day practice
• An uplifting resource of visible good looks and knowledge insights for internal mirrored image and inspiration
for college students and academics at each level, Art of Attention takes us extra into yoga—and the paintings of living—with readability, creativity, ask yourself, and depth.
Read or Download Art of Attention: A Yoga Practice Workbook for Movement as Meditation PDF
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Additional info for Art of Attention: A Yoga Practice Workbook for Movement as Meditation
Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower,Erica Jago