Download e-book for iPad: Art of Attention: A Yoga Practice Workbook for Movement as by Elena Brower,Erica Jago

By Elena Brower,Erica Jago

Yoga starts with actual well-being—but it may possibly additionally lead us right into a lifelong exploration of presence, beauty, and probability. With Art of Attention, Elena Brower and Erica Jago exhibit us the way in which. Distilled from their acclaimed workshops and coaching courses, this multifaceted e-book can be utilized as:

• A step by step illustrated workshop of 5 classes to merge movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your personal day-by-day practice
• An uplifting resource of visible good looks and knowledge insights for internal mirrored image and inspiration
 
for college students and academics at each level, Art of Attention takes us extra into yoga—and the paintings of living—with readability, creativity, ask yourself, and depth.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower,Erica Jago


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